Staying up to date

Sometimes it's hard to come to this blog to say something worth saying about keeping up with your health or boosting your immune system. So if you are on Instagram or Facebook, come check out the latest post there. If you have questions, email me at cc7kalela@yahoo.com

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Combatting Flu/Cold Season

Below are tips from my YL Upline, Jennifer Southern

TIP- at first sign of illness, begin to treat immediately.  Even if in the middle of the night. The longer you wait to react, the illness has more time to take hold, and it will take you longer to treat and eradicate.

TIP- Avoid sugar when combating an illness. Sugar paralyzes your immune system.

TIP-Keep V-6, A quality Olive Oil or Coconut Oil on hand, just in case an oil is used topically and feels 'hot'.  Apply one of these oils to the location, and it will cool it down. V-6 is my personal favorite.

In our family, at first sign of cold or flu, I put a couple of drops of Oregano and Cypress in a veggie cap. I take it every 30 minutes for about 4 hours. After that, I am generally well. I usually will take a cap every couple of hours for good measure.

RC on the chest helps open up the chest.

For digestive issues, I put Di-Gize or peppermint right on my tummy, or a drop on my tongue. Sometimes, all I need is once, sometimes several applications, depending on what I am dealing with.

TIP- If using on small children, the bottoms of their feet is the best place for oil application.

My Natural 'Medicine" Chest Contents ( and what I use them for)

Oregano - Anti- viral - anti-fungal - anti-infectious

Cypress -immune stimulant

Lemon -immune stimulant

Thieves (oil, spray, cleaner) - anti viral- anti- bacterial- anti-infections

Lavender - respiratory - calming

Peppermint - muscle pains - headaches - respiratory - digestive issues

Geranium - hemostat (stops bleeding)

Purification - purifies and disinfects the air

DiGize - indegestion - bloating - heart burn

RC - Respiratory Issues

Some great books to help you on your journey to wellness are;

The Essential Oils Desk Reference or Pocket Editionwww.lifesciencepublishers.com


Gentle Babies by Debra Raybern

Nutrition 101 by Debra Raybern, Karen Hopkins, Sera Johnson and Laura Hopkins
(all of these knowledgable women are in our upline and are a wealth if information)

www.growinghealthyhomes.com

Interested in ordering at wholesale costs? Sign up with one of three kits: $40, $75 or $150. There's no pressure to sell or buy monthly. 

Click here: www.youngliving.org/cc7kalela

Feeding on His Faithfulness

God's faithfulness is what sustains me. Below are notes from this weekend's women's retreat.

Psalm 37

v4 - Delight yourself also in The Lord and He shall give you the desires of your heart

DELIGHT

a high degree of pleasure or enjoyment; joy; rapture

- spend adequate time with God

- worship Him for who He is

- God is the pleasure giver

1- when you're with God, what do you experience? Romans 8:1

Do you feel unfit or disapproved of?

1 Cor13:5 God doesn't keep records of wrong 

Psalm 103:12 God is NEVER rocked by our sin 

God's track record is Love, Faithfulness, and Mercy 

2 - what pleasures do you need to remove in your life so that you can delight in God more? 

v23 The Lord delights in you for He has created you in His image

Adam Watts 

Tyranny of the urgent - pamphlet  

V.7 rest in The Lord 

What do you do in God's waiting room?

Mark 5 Jarius and his daughter 

God's plan is different. just believe.

Noah. Waited. 

King David waited on God's time

The disciples waited for the Holy Spirit.

BE STILL AND KNOW THAT HE IS GOD-psalm 46:10

Isaiah 40:31

Resting: Calm reliance on Him,  joyous freedom in Him

Rest is a privilege and a duty

On the 7th day God Rested

- discipline, obedience, surrender, submission, Solitude

-He calls us to wait so that He can work on our hearts

Psalm 40:1-3 

Proverbs 16:32 aelf control

1peter 5

Self Control in Anger

Proverbs 19:11

Psalm 19:14

Do not fret and do not envy

Things to do:

Trust and do- psalm 118

Dwell and feed

Dwell and receive 

Rest and wait

Trust is motivating fretting is paralyzing 

Don't stop doing good

Dwell - take possession

Faith however slender saves the soul

(Charles Spurgeon)

When we truly delight in Him, the desires of our heart will change

Do not FRET - tell the worry committee in your head to sit down And shut up!